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Beverley

February 2019

Who You Are

Who You Are

Being happy with who you are is the first step to happiness. Taking care of yourself is essential to live a long, happy, and healthy life. Everyone has negative thought patterns, but seeing life in a grateful perspective is the greatest gift you can give to yourself. Everyone wants to be happy, but we must first know who we are in order to love ourselves and consequently, be happier. The way you think about yourself affects your feelings and behaviour. Acknowledge your strengths because the more positive thoughts about yourself you nurture, more positivity you will spread to the people around you, and the more they will reflect it back to you. Choosing to see everything in a positive light, can improve your health, and have a wonderful effect in your life. The more gratitude you express, the more you will appreciate everything in your life. Being non judgemental on a daily basis can help you to be aware of your negative thinking and negative self talk. By observing negative thoughts, you can suppress them from your mind. If you feel that there is something you don’t like about yourself, it’s okay, nobody is perfect. You just need to be reassured that you are able to change your behaviour. Be open to accept constructive criticism, because there is always something about ourselves we can improve on. Only when you work on addressing your flaws you can grow as a person. Just be aware when you are consumed by negativity, because you don’t want to ignore your blessings and give more attention to your problems in life. In order to keep your thoughts positive, concentrate on the good things you have, and acknowledge all the amazing things in your life. Make a habit of thinking about your friendships, the important people in your life, and allow your mind to focus your energy towards the things you like about yourself. The more confidence you have and the more positive connections you make, the better you will be able to repel negative energies, and the easier it will be for you to feel spiritually fulfilled. Remember that quantity is not important, is the quality of your relationships that matter, including the quality of your relationship with yourself. Learn to laugh at yourself, prioritise your values and accept your flaws. You need to start embracing who you really are instead of hiding what you don’t like about yourself. Self knowledge leads to acceptance and is really empowering. It gives you the wisdom to trust your own judgment and be okay with your mistakes. You can only develop self confidence with positive thinking and healthy thoughts. The more you get to know yourself, the more you'll see and appreciate how wonderful you really are, and the happier you will be. When you make a decision to change your negative thoughts, is important to notice if you’re unhappy because you are listening to your fearful mind all the time. Think about positive things that you have done or accomplished in the past in order to minimise your insecurities. Remember that if you truly want to respect yourself in order to gain the respect of others, then you have to work on becoming the person you always dreamed of becoming. Everyone is insecure about something, so there is no reason to fill yourself with anxiety and fear. Loving yourself means looking at your personal flaws or mistakes as opportunities to learn or to better yourself, and recognising when people disrespect you in order to take steps to stop it. Remember that most people aren't out there to judge you, so don’t compare yourself to others. If you have too many things on your plate, allow some down time to relax and recharge your batteries. Take care of your physical self and continue to practice self-acceptance in order to forgive past mistakes and not let past situations colour who you truly are. Let go of control, because you simply can’t predict everything that is going to happen in your life. Just accept the fact that you’re going to have uncertainty in your life, and be fine with it. You may find it difficult to embrace your inner self because you don't pay attention to what makes you feel happy and fulfilled. Set some time aside every day to nurture peace of mind, serenity, and calmness. Once you achieve inner peace, it will eventually lead to external peace and self acceptance. Happiness means loving yourself and being less concerned with the approval of others.

Article By Beverley

Written By Beverley ( Intuitive | Clairvoyant | Healer )

Be In Control

Be In Control

No one is perfect, and being imperfect is what makes us humans. Everyday we are surrounded by this fake idea of perfection (no flaws, no problems, no worries), and without even realising, we associate perfection with happiness. We aim for a perfect family, a perfect job and a perfect life. However, reality frustrates us, and at some point we need to stop and accept we are full of flaws, and that is ok. I am not perfect, nobody is… and being imperfect is a condition we can not change. Life is a journey, and not being perfect allows us to feel empathy and compassion, not just for ourselves but also, for others. In life we can choose happiness or perfectionism…but, I’m afraid we can not have both. Life is full of drawbacks, frustrations and imperfections. And there’s nothing wrong in it. Perfection is, of course, an impossible pursuit, and when we focus on being perfect, we are constantly telling ourselves that we're not good enough, not fast enough, not smart enough. It makes us spend a lot of time and energy thinking and worrying about failure. If we are not careful, it can lead us to a lifetime of frustration and self-doubt. Each and every human being is work in progress, we learn from our mistakes, dust yourselves, and we try to do better next time. There is always a lesson to be learned in life, and the beauty of being imperfect is to find hope and encouragement when we fail. We shouldn’t let our imperfections discourage us. When we choose to put ourselves under pressure, creating impossible high standards, we create mental and emotional stress. In our lives, things always go wrong. None of us have perfect lives, we need to accept the fact that happiness comes from inside.

Article By Beverley

Written By Beverley ( Intuitive | Clairvoyant | Healer )

January 2019

Love And Spirituality

Love And Spirituality

True love and spirituality are connected. We look for a special someone to give us love, and return us to a state where we feel supported and safe. Love can be the inspiration behind many of our dreams, actions and thoughts. But, there can be no love without the selflessness of an evolved spirit and there is no spirituality that is not based on love. Sometimes the connection you have made with another person has karmic issues, and love will give you the chance for spiritual growth. Love, without any rules, conditions, limitations or neediness is spiritual love. Love represents a connection that is eternal, abundant, and without conditions. True love allow us to grow, and teaches us valuable lessons. We are in this world to learn to use the our essence in order to find completion. It’s important to remember that the energy of our soul follows the thoughts we have. Wherever we send this spiritual energy in the material world, things are manifested. When we’re with the right partner, we’ll know it, because we feel calm and we are able to simply merge with our partner's energy, without questioning his or her intentions. When we find true love, there is a intense feeling of wanting to connect to the other person, and a real sense of knowing his or her essence. Real love respect for you and allow you to discover who you truly are. Spiritual connection and true love do not make you feel overwhelmed, and there are no feelings of urgency. Real love invade your senses, and lead you to a journey of self discovery. You know that you found the person that is spiritually connected with you when he or she makes you love yourself more and more. When your love connection is well established, you are easily and naturally focused on your loved one. You feel full and complete. A spiritual love connection reaches a deeper level than any other relationship. Whether you believe in soul mate, or you dream about someone special out there who is meant just for you, there are a lot of signs that will make you be sure that you're on the right track to find love. Allow your intuition to guide you when it comes to relationships. We need to understand that true love doesn’t have to be perfect, and you can still have a feeling of spaciousness in the relationship, but you also have a strong sense that your loved one is very present and close. Remember that it’s impossible to be 100% compatible with someone, and just because you’re spiritually connected doesn’t automatically mean a happily ever after, it means that despite any obstacles, both of you will discover and maintain a healthy relationship and true closeness. If your relationship is lacking a spiritual connection, it’s important to recognise when your ego is controlling your emotions and thoughts. Realise that you are in charge of the thoughts you choose to have. When you feel authentically connected to someone, you also feel that you are connected to your inner self. True love respects who you are, and makes you feel comfortable to express your flaws. There’s nothing like the feeling of sharing your life with the person that are meant to be part of your journey, it’s an experience that can transform your mind and heart. It makes you move away from your ego, and towards spiritual growth.

Article By Beverley

Written By Beverley ( Intuitive | Clairvoyant | Healer )

Do You Live In Fear?

Do You Live In Fear?

Every time we are about to make a choice, or a change in our life, fear may appear. It’s important to identify the root of our fears in order to make a conscious commitment to stop thinking in terms of fear. It’s very common to focus on the negative aspects of a situation instead of invest our thoughts in a positive outcome. What we need to understand is that when fear is behind our decisions in life, we become inactive. It is very likely that we will end up doing nothing, because we can only find the motivation to change our life for the better when we know our values and start living them out. Living in fear is settling for values that only makes us miserable. Fear has the power to keep us unmotivated, because a negative outcome isn't something we look forward to. Excitement and fear do not coexist; fear is associated with anxiety, depression, and lack of self confidence. We need to believe in ourselves because living in fear can be draining and exhausting. When we worry about things, we are not helping the situation. Only when you let go of fear you are able to feel driven, empowered, and armed with resources. Visualise yourself taking action steps toward something you want to achieve. Surround yourself with positive images. Constantly reminding yourself that what you want is not impossible, is be a good way to let go of fear. We all need someone who supports us and believe in our dreams. Today, I want you to realise that you can be your best supporter.

Article By Beverley

Written By Beverley ( Intuitive | Clairvoyant | Healer )

December 2018

Adopt A Positive Outlook

Adopt A Positive Outlook

Happiness comes from within. The first step in adopting a positive atitude is to understand that we have the power to make the necessary changes in order to be happier. Every now and again, it's important to look at the way we live our lives, and think about the habits that we formed along the way, and how we can change those habits and adopt better ones. It is up to us to find a way to see life in a positive light. We need to acknowledge that nobody else can change our thoughts and our behaviour, but us. When we choose to pay a little more attention to the positive aspects in our life, all the good things, and focus on those things, rather than focusing on the negative aspects that are out of our control, we can make our life better. Adopting a positive attitude could start with simply making time each day to appreciate life, and do more things that we are passionate about, or that brings us pleasure. Thinking positively requires practice. Dive deep into your feelings knowing that you are able to access the power of your soul to create a life worth living. When you are true to yourself, you are able to feed and heal your soul and find your purpose. Live life one day at a time, and remember that nobody can take away your happiness without your permission. Happiness can only be achieved when we appreciate life. Expect the best and not the worst, and remember that the more certain you are about what you want, the more likely you are to get it.

Article By Beverley

Written By Beverley ( Intuitive | Clairvoyant | Healer )

November 2018

Stress

Stress

If you are always stressed, complaining and rushing through your tasks, you are attracting negativity to your life. If you only dedicate your time to solve your problems and put no energy into your spirituality, you will probably end up spiritually and even physically unhealthy. You can start to expand your perspective beyond the walls that were built by your ego and live a more peaceful life. When you only see negative things, you tend to perpetuate pain and to interact with people based on that perception. Always remember that your spirit is your essence. Your ability to be resilient under stress requires you to be emotionally balanced. One of the most important ways to get rid of stress is by practicing good self-care. Making conscious choices to care for your mind, body and relationships can help you manage the big stressors in your life. Even if the stress temporarily affects you, you are more able to get up and keep going. You can start protecting yourself against stress with getting an adequate amount of sleep, eating nutritious food, making time for recreation and investing energy into people and activities that are in line with your values. The better you care for yourself, the more equipped you are to manage stress. One thing we should understand about stress is that sometimes our worries are based not just on what’s happening in our lives but the messages we tell ourselves about our circumstances. When you are under stress, those nagging thoughts telling you, “You’re never going to finish” or “This is all gonna blow up in your face” that really drain your energy. The greatest weapon against stress is your ability to choose one thought over another. Rather than just seeing the negative consequences of feeling stressed, mindfulness offers you the space to think differently about the stress itself. Mindfulness not only reduces stress but also gently builds an inner strength so that future stressors have less impact on your happiness. You don’t have to live with with all the unhelpful thoughts and feelings that your mind tend to tell you in reaction to stressful experiences. Create an action plan where you establish a routine and set your priorities and goals for the day, may help you feel empowered to get ahead in your activities. Make one change at a time and start small. If you want to start running or decluttering, start with doing just a few minutes of that activity a day or week. Then gradually increase the amount of time you spend on that activity to make it easier to adopt the new habit. Too much stress can lead to depression, so look for advice from people who have been where you are. Learn from people who have been in the situation you are in and had the challenge you are having. Remember that there will always be people who you don’t get along with or that do not like you for some reason, and stop trying to please everyone. Stop trying to do things perfectly: the important thing is to get things done. Do the best you can, then move on to the next thing. Don’t let stress take away your inner peace. Allow yourself to recharge every now and again embracing solitude and making sure to let others know that is important for you to prioritise yourself. Enjoying your own company can help you to achieve a higher level of awareness and inner calm. Remember that solitude is a time for reflection, for thinking about things more deeply. Use your time alone to access a sense of tranquility and peace no matter what's going on around you. Enjoying your own company from time to time, is a good and healthy way to avoid negative feelings to overwhelm you. Always respect your limits, and withdraw yourself from a situation if you feel it’s too much for you to take. When you know how much you can stand, you are able to be in control and protect yourself from bad feelings. By getting in touch with your own spirituality you can get the necessary self knowledge to set meaningful boundaries with others who contributes to your stress. Keep in mind that your soul is packed with an endless personal source of power and positive energy. Choose to be optimistic because negativity can stop you from accomplishing your tasks. In order to invite peace and harmony into your life, allow yourself to be guided by gratitude, every single day. Every day, take a few moments to appreciate the good things you have going on in your life. Creating a feeling of gratitude will make you understand that you are blessed and capable to accomplish your goals. A grateful life is a happier life. Your mind is powerful, if you use it the right way, you will be able to focus on your strengths and let go of stress.

Article By Beverley

Written By Beverley ( Intuitive | Clairvoyant | Healer )

New Start

New Start

We all should take risks that challenge us and demand us to step up our game instead of doing the same old thing day after day. A lot of times we feel stuck in life because we don’t feel motivated to fight for what we want. We need to understand that sometimes just making an effort to try new things, and do things that make us feel that we are going after our dreams, can help us to live a more purposeful life. We need to learn to take initiative, and make the changes in our lives that will help us get a fresh start, and a new beginning. Each day is a gift given to you to start again. Look at everyday as a new chance, look at each day is a new life, each moment is a precious gift. Rebuilding your life from scratch is not an easy thing to do. It requires a lot of courage, resilience, and faith. So be patient with yourself. Remember that life is not a race, but a journey to be enjoyed each step of the way. You need to treat yourself with love, compassion, and understanding. If you are seeking a big change in life, it is important to tune in to your feelings, spend some quiet time by yourself, and understand why change is necessary in your life. You can’t choose or control your circumstances, but can choose your attitude towards your circumstances. In order to make a new and purposeful start, you need to have faith and refocus your thinking. Your calmness can shift your attention away from the stress and frustration along your journey and make you spend your energy on rebuilding your life. Remember that the most important thing is not your ability to solve all of your problems, but the perspective that you choose to adopt while you are going through changes in life. Negative self talk can make a situation seem overwhelming to you. Self compassion can give you motivation and lift your spirit. Take your time to put yourself in the present, and give your energy and attention to it in order to move forward. You will be able find peace, no matter what. Let go of self-criticism and welcome self-acceptance. You are able to put things into perspective, and understand that change can be inconvenient at first, but you being happier will be your reward. Starting fresh is about making a decision to leave the past behind, and focus on the person you are now, and the person you want to become. Envision the life you want, because when you can see the way you'd like your new life to be, you'll be more likely to get there. Forgive yourself and others for past mistakes. If you keep trying to still be the person you were in the past, you ignore the fact that you are constantly growing with time. Allow yourself some space to grow, to improve yourself, and to become wiser. With determination and the right mindset, you can overcome your fears in order to start fresh. Life is constantly changing, constantly evolving and constantly renewing itself. Through every change you go through, you are meant to discover more and more about yourself. Honour your values, and take the decision to find purpose and meaning to your life. Putting yourself in the right path is a daily practice. Conquer your fears. When you’re true to your essence, you are never afraid of change. Keep in mind that God doesn’t just want you only to be alive, He wants you to enjoy being alive. Follow your passion, leave your comfort zone. embrace change and be hopeful about your new future. Recognise the small improvements and accomplishments you achieve every day, and do not internalise any negative ideas that comes into your mind, or any kind of fear. Make plans, allow yourself to take some risks, and open your mind to new opportunities. Be inspired by your dreams, you deserve to be happy because you are special, wonderful, and worthwhile. We can only be successful when we empower ourselves with the ability to confront the fear of change. Realise your true nature, learn to look at your life with honesty, compassion and bravery. Once you learn to trust your own abilities, you will be confident and determined to achieve your goals. Believe in a better tomorrow, and remember to always ask for spiritual guidance. You will be able to deal with any obstacles on your way, prepare yourself to reach new horizons.

Article By Beverley

Written By Beverley ( Intuitive | Clairvoyant | Healer )

October 2018

Liberate Yourself....

Liberate Yourself....

We all want to make the most of our lives. The beginning of a new year gives us the opportunity to take steps to unfold our lives in the best possible way. The first thing we can do in 2018 in a positive note, is to appreciate all the things we already have now. It is essencial to acknowledge how blessed we already are, in order to attract more blessings into our lives. We all have people around us who enlighten our days and make our life easier. Count your blessings! Now, I invite you to let go of everything that is not contributing to your wellbeing. Letting go of negativity helps you to move forward. Allow yourself to experience non attachment, and see how liberating non attachment can be! Be kind and patient with yourself, and fill your mind with thoughts of all the positive changes that are about to happen. When you fill yourself with positive feelings, more positive things are attracted to you. Make plans, allow yourself to take some risks, and open your mind to new opportunities. Listen to your intuition, and be inspired by your dreams. Don’t let a setback ruin your entire life, if you never fall down, you'll never learn to get back up. Take a chance and create your life! Believe in yourself and go confidently in the direction of your dreams. Anything is possible.

Article By Beverley

Written By Beverley ( Intuitive | Clairvoyant | Healer )

August 2018

Finding Balance

Finding Balance

In order to be happier, we need to acknowledge that nobody else but us can change our thoughts and our behaviour. When we choose to pay a little more attention to the positive aspects in our life, and focus on those things, rather than focusing on the negative aspects that are out of our control, we are already making things better. Adopting a positive attitude could start with simply making time each day to appreciate life, doing something we are passionate about, or that brings us pleasure. We need to live life one day at a time, and think about the habits that we have, and how we can change those habits, in order to adopt better ones and become a better person. When we are open to positive changes, we understand that happiness is about relationships, experiences and moments. If you want to find balance in life, you need to have your priorities in place, be aware of your limits, acknowledge them, and then look for ways to take a positive turn. Spirituality is closely related to living a balanced life, and discovering a greater meaning in life, and inner peace is reached by gratitude and self acceptance. There are many things we can do in order to live a more spiritual, meaningful, life. By incorporating your positive strengths like kindness, originality, humour, optimism, curiosity, enthusiasm and generosity into your everyday life for example, you can reach new levels of optimism, happiness and productivity, but before your levels of contentment can improve, your choices and actions must improve. For many people, gratitude is difficult, because life is difficult. But when they understand that is not about expressing gratitude only when they feel it, but giving thanks especially when they don’t feel like doing it, they find a powerful tool to improve their well-being and fight depression. A gratitude journal is something that can help you heal and achieve spiritual balance. All you need is a notebook, a paper pad, or any kind of paper to write down several things you are grateful for. Since I started my gratitude journal, I’ve learned that my level of happiness is directly linked to how grateful I am. It's one thing to reflect upon gratitude, but writing it down is a very moving experience. When we write it down what makes our lives meaningful, we see that gratitude isn't about stuff, we realise that gratitude is an emotional experience. This little exercise of acknowledging the good things in life, has the power to change your perspective. By putting pen to paper and reinforcing your own positive feelings, you confirm your emotions and change the way you feel. Start a gratitude journal by: Making a list of everything you will still care about in 5 years; Writing about something positive that happened during your day, every day; Thinking about 5 things you’re grateful for in the end of each day; Thinking about the life lessons you’ve learned from your struggles; Writing about your family memories and what makes you happy about having a family; Writing about all the relationships you have in life that are worth being grateful for; Remember that acceptance, gratitude, and happiness are attainable, and grateful people have less resentment and are happier in general. Living in balance and purity is about loving ourselves, practicing acceptance, taking care of our body and mind, living in the moment, trusting the Higher Power, and letting go of judgement. Spiritual balance is about how we are in our inner lives - our thoughts, emotions, beliefs and desires, and gratitude can balance it all. Dedicate some of your time to count your blessings, and I’m sure that you will discover infinite worth in yourself.

Article By Beverley

Written By Beverley ( Intuitive | Clairvoyant | Healer )

June 2018

Reality Is Perception

Reality Is Perception

When we are driven by our heart’s desires, any dream is achievable. Our dreams can be turned into a reality when we turn it into our goal in life, a goal that must be achieved by us. Nothing is more fulfilling than achieving something that we have set for ourselves. If right now you're in a place where you don't feel happy and hopeful, it is time to adopt a new atitude towards life. You can improve your energy levels, your quality of life, and gain motivation if you work on building your self confidence. Being confident is definitely a continuous process, and can not be achieved overnight, but it can give you a sense of fulfillment. If we learn from our setbacks, we'll be even more likely to get what we've always wanted in the end. In order to achieve something great, you need to be positive and avoid judging yourself all the time. When we adopt this way of thinking, it needs constant nourishing and application, but is the best way to make the negativity stop, and allow our minds to open up and learn. Sometimes, our sense of reality isn't real. What we see is what we allow ourselves to experience. Reality is perception. If you feel you can achieve something, you will. Try to stretch yourself beyond the things you think you already know, stay open minded and let go of any mental obstacles that stand in the way of your dreams. If you are not going in the direction of your heart’s desires, you are keeping yourself locked away from true happiness.

Article By Claudia

Written By Claudia ( Tarot Reader | Counsellor | Email Reader )

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