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December 2019

New Year 2020

New Year 2020

When new year approaches, we always try to reexamine our life and figure out what changes we would like to make. With a new year, the promise of a fresh start can be the motivation you need to find balance in your life. Balance starts with a conscious effort, it is about establishing your equilibrium and recovering when life trips you up. It’s easy to get caught up in our busy schedule. Balancing work, family, friends, and other commitments can take up all of our time and energy, leaving little room for ourselves. In order to achieve balance, instead of making regular resolutions, try to make a list of things that you want to your life, where you focus on you. Your main goal should be having time for yourself, so minimise your distractions in a way that you can always find time to do what really matters to you. Create room for reflection before the new year starts, try to light a candle and writing down your thoughts in a journal. Reserve some time to meditate and think back over the past year. Think about where you started and where you’ve ended up. Be grateful. When you practice gratitude regularly, gratitude can help you maintain a fresh perspective and steer you away from daily stress. Make a gratitude list. Think about why you are thankful for the things you wrote down. By doing this, you can find out what’s important to you and what brings you joy. Think about what you like about yourself. Express love to yourself and repeat the mantra: “ I welcome 2020 with love and gratitude “. The new year is a good time to figure out what you value in your life. Think about what you do daily, weekly, and monthly. Visualise what is most important to you, what is optional in your life, and what you can completely avoid. Be honest with yourself. Once you remove all the things that are not important in your routine, you may be surprised at what’s left. If you are stressed and tired during the day you need to learn to delegate some of your tasks in order to find balance. Let someone else do some of the tasks you usually do for a change. Delegation is the key to a healthy work-life balance. Surround yourself with good energy to welcome the new year, let go of negative emotions and you will feel the energy inside you change. Keep in mind that only when you understand your own feelings, you are able to understand others and their motivations, aspirations, and turmoils. Knowing your strengths and limitations allows you to be a better person in general for 2020. It’s important to let go of your troubling thoughts, and send light to past events, in order to transform negative feelings and welcome positive vibes. Setting some time aside each day, to nurture peace of mind, serenity, and calmness is the key to master your emotions and improve your lifestyle. Prioritise your mental wellbeing. Many of us worry about investing time in how we look while neglecting what’s inside. Feeling good about your appearance and physical health is very important to improve how we feel, but change starts from within, so focus on gratitude and be aware of the blessings you already have in your life. Nurture the relationships that are important in your life, create space for the things you enjoy, and be present. Balance is only possible when you stop worrying about your future and thinking about the past. Aim to maintain a sense of clarity and calm in your life. Remember that it is important to leave your comfort zone, but it is also important to enjoy quiet time to relax. When you lead a balanced life, your intuition can help you to make good choices. If believe in yourself and your abilities, 2020 can be as bright as you want it to be.

Article By Beverley

Written By Beverley ( Intuitive | Clairvoyant | Healer )

Are You Important?

Are You Important?

In our daily routine, we need to be able to express our desires while respecting the needs of others. Sometimes when we try to please everyone, we may end up feeling trapped with almost no time to ourselves. We all reach a point in our life when we know it’s time to put ourselves first, and take our lives into our own hands. Allow yourself to share your feelings freely, to be who you really are, and to express yourself. Do not compromise your own needs when assisting others, and make a point on focusing on what you want instead of what other people expect from you. It is important to consciously acknowledge that it is okay to say no to unreasonable requests. You’re not obligated to do everything people ask you to do, specially when you don’t feel right about it. Being a confident person is about recognising your own talents and good qualities. If you don't respect yourself, you are sending the message that is okay for your friends, family members or co-workers to disrespect you as well. Prioritise how you feel and take the time to know your own limits. Always trust your intuition, and remember that not being true to yourself can be self-destructive, and add unnecessary stress to your life. You need to understand that it's impossible for you to say yes to everything and everyone. Life is about balance. Other people’s interests are not more important or urgent than your own. Loving yourself also means showing others how you will allow yourself to be treated. Your potential is endless. If you want to live life to the fullest you have to know what you want and what you deserve.

Article By Beverley

Written By Beverley ( Intuitive | Clairvoyant | Healer )

November 2019

Love Yourself.

Love Yourself.

When we don’t love ourselves, it become impossible for us to enjoy our daily existence. Being content in life is strongly based on being happy with who we are. Only when you know your self worth, you stop trying to prove yourself to others, and start enjoying the life you are destined to live. Loving yourself is not an easy task. We live in a world of high expectations. Everyone is looking for perfection, but not a lot of people is looking for self acceptance. If you want to love yourself, first you need to know who you are: learning about your beliefs and behaviour will help you to figure out what makes you happy and what is causing pain in your life. Most of us don’t know the importance of self knowledge, but the truth is that once you understand what you're thinking or doing that's causing you to have negative feelings, you begin to understand your own fears, and be aware of the false beliefs that are leading you to neglect yourself. It’s impossible to love yourself if you don’t forgive yourself for your past mistakes, or if you don’t appreciate your own qualities. Try to explore your emotions each day, in order to discover more of your abilities, your passions, your interests and even your dislikes. You can use meditation to help you to interrogate yourself about your beliefs, values, and actions. Learning how to meditate is the best way to develop self-knowledge. To me, meditation is the process of going within and connecting with my true self, my inner essence. In order to be aware of your thoughts and emotions, you need to detach yourself from them, and observe how your mind works. Meditation is a very good way to quiet your mind and allow you to explore your inner world, but anything you do to help you to connect to your inner self is a step in the right direction. Self love also means self-acceptance. You can only truly obtain self-love by being kind to your soul. Pay attention to how you talk to yourself and avoid saying negative things about yourself to others. Improving your self talk will stop your tendency to blame yourself for anything and everything that goes wrong in your life. Remember that when you turn your focus to your true self, you automatically focus less on winning the approval of others. When you’re constantly reminding yourself about your flaws, the light of your real self does not shine. Get rid of toxic and negative people that don’t offer you encouragement in life. Value the people who sees and relishes your true self. If you have someone in your life that is interested in your passion, and never envious of your gifts, you are a lucky person. You just need to remember that although outside influences are important, you are able to encourage yourself no matter your what your circumstances are. True happiness is achieved when you figure out who you are and what you want out of life. If you are plagued with feelings of sadness, worthlessness, and cannot imagine that your life will be any better, remind yourself that you can always choose to look on the bright side of everything. Every mistake you make can teach you a lesson for the future. Put your mistakes behind you, and have faith in yourself. Avoid second guessing our own decisions, because when you do that, you fail to take action. When you acknowledge your qualities, it’s less overwhelming to make any kind of self improvement. Bring excitement back into your life. Do the things that you love to do more often. If you improve the relationship you have with yourself, your relationship with others also change for the better. Accept your circumstances, love your personality, your body, and trust your opinions and your choices. Enjoy the present moment without worrying about the future. Be proud of who you are, because you are valuable, and you were crafted with beauty and purpose.

Article By Beverley

Written By Beverley ( Intuitive | Clairvoyant | Healer )

October 2019

Choice Of Love

Choice Of Love

Is fear is stopping you from doing what it takes to love? If the answer is yes, you have to make the choice to stop fear from holding you back. Understand that love opens the door for joy, passion and peace, but it also makes you more susceptible to pain and loss. Falling in love can remind you of previous hurts. It can awaken you to existential realities. Remember that is important to live the present moment when making a choice, because fear only exists when you contemplate the future. It’s a known fact that we can’t selectively numb our feelings. When you try to avoid pain, you may be also be preventing joy and love to enter your life. If fear is stopping you from trusting someone, forgiving someone, allowing yourself to be vulnerable, or even beginning a new relationship, you need to put things into context and realise that fear may be sabotaging your life. Listen to your intuition. When making simple, everyday choices, it pays to be rational. But when it comes to bigger decisions, you're better off listening to your instincts. Don’t let your imagination destroy your future. It is in your power to decide who you want to be in your relationship and to act in accordance with that, no matter what life has been throwing at you. Try to look at your past in order to understand how the choices you made in the past led you to be in your current situation. Along my journey I've found anyone who found peace in the romantic department has gained it through experience, not knowledge, so don’t be afraid to get out of your comfort zone and experience things for yourself. Identify the stumbling blocks in your past relationships. The more experience you have with a particular type of decision, the safer it is to go with your intuition, since your subconscious has a lot of information that you can use. Consider where did your relationship go wrong, and what issues kept coming up in the past. If you feel that you’ve been pushing love away, think about what thoughts are inspiring your actions. Are they negative thoughts rooted in fear? What are you telling yourself in order not to take action? Decision making is intrinsically linked to your emotions. Every choice you make represents a battle between your rational conscious and emotional subconscious mind, and the key to good decision making is letting your intuition guide you. You have the choice to avoid risk, and stay in your comfort zone because of fear of failure or consequence, but if this decision means continuing to live your life according to others expectations, you will be only adopting a safe path to avoid the things you may be destined to experience. Happiness demands risk, survival, and surrender sometimes. All of your life experiences, including your mistakes helps you to become who you are. You may be afraid of making a decision because you're trying to find the perfect answer, and the reality is there is no perfect answer. The truth is that love is an ever-changing force. In a matter of seconds, you can feel anger, irritation or even hate for a person you love. So, worrying over how you will feel in the future keeps you from seeing where your feelings would naturally go. Always remember that how good you feel about your decision is more important than how good your decision is, objectively. Allowing worry or guilt to hold you back, keeps you from getting to know the outcome of something that could make you happy. The more you have, the more you have to lose, and the more someone means to you, the more afraid you will be of losing this person.

Article By Beverley

Written By Beverley ( Intuitive | Clairvoyant | Healer )

August 2019

Live Life In A Positive Way.

Live Life In A Positive Way.

We all want to make the most of our lives. The beginning of a new year gives us the opportunity to take steps to unfold our lives in the best possible way. The first thing we can do is to think of our Life's in a positive note To try to appreciate all the things we already have now. It is essencial to acknowledge how blessed we already are, in order to attract more blessings into our lives. We all have people around us who enlighten our days and make our life easier. Count your blessings! Now, I invite you to let go of everything that is not contributing to your wellbeing. Letting go of negativity helps you to move forward. Allow yourself to experience non attachment, and see how liberating non attachment can be! Be kind and patient with yourself, and fill your mind with thoughts of all the positive changes that are about to happen. When you fill yourself with positive feelings, more positive things are attracted to you. Make plans, allow yourself to take some risks, and open your mind to new opportunities. Listen to your intuition, and be inspired by your dreams. Don’t let a setback ruin your entire life, if you never fall down, you'll never learn to get back up. Take a chance and create your life! Believe in yourself and go confidently in the direction of your dreams. Anything is possible.

Article By Claudia

Written By Claudia ( Tarot Reader | Counsellor | Email Reader )

June 2019

Positive Attitude

Positive Attitude

Happiness comes from within. The first step in adopting a positive atitude is to understand that we have the power to make the necessary changes in order to be happier. Every now and again, it's important to look at the way we live our lives, and think about the habits that we formed along the way, and how we can change those habits and adopt better ones. It is up to us to find a way to see life in a positive light. We need to acknowledge that nobody else can change our thoughts and our behaviour, but us. When we choose to pay a little more attention to the positive aspects in our life, all the good things, and focus on those things, rather than focusing on the negative aspects that are out of our control, we can make our life better. Adopting a positive attitude could start with simply making time each day to appreciate life, and do more things that we are passionate about, or that brings us pleasure. Thinking positively requires practice. Dive deep into your feelings knowing that you are able to access the power of your soul to create a life worth living. When you are true to yourself, you are able to feed and heal your soul and find your purpose. Live life one day at a time, and remember that nobody can take away your happiness without your permission. Happiness can only be achieved when we appreciate life. Expect the best and not the worst, and remember that the more certain you are about what you want, the more likely you are to get it.

Article By Beverley

Written By Beverley ( Intuitive | Clairvoyant | Healer )

Feel Energised

Feel Energised

Spirituality has different meanings for different people. For some, it's about participating in organised religion: going to church, synagogue, a mosque, or a temple. For others, it’s a personal experience, they get in touch with their spiritual side through private prayer, yoga, meditation, quiet reflection, or even long walks. I believe that spirituality is about creating a feeling of gratitude towards life, that helps us to understand that we are blessed and capable to accomplish our goals or desires. Nurturing our spirituality can help us to feel confident and push past the negative to turn our lives around. Sometimes it’s hard to stay positive when we face problems in life. That’s why is important to create a sense of connection to something bigger than ourselves. Did you ever asked yourself where do you personally find meaning, connection, and value in your life? When you ask yourself this question, you will notice that cultivating spirituality has a lot to do with improving your emotional wellbeing. There is an unique energy inside you, that brings up all these feelings of happiness and accomplishment and allows you to cultivate an aura of positivity and light. Opening up to your spirituality allows you to see things from a different point of view, replace negative thoughts for encouraging and positive ones, and attract good energies that will help you to take control of your life. Paying attention to your spiritual being makes your existence worthwhile, and your life is more productive and satisfying. When you find that you're thinking negatively about life, stop and turn that thinking around by taking a few moments to appreciate the good things you have going on in your day. It’s impossible to find meaning and connection in life if you are ruminating over negative emotions, and it is really hard to cultivate positive emotions, such as gratitude and compassion, if you don’t recognise that there is a purpose for your life, a connection to a higher energy in the world. Being Spiritually happy is not difficult if you are willing to identify and recognise your everyday blessings. It’s about changing your focus in order to attract positive energy into your life. You need to pay attention on where you are putting your focus on, to understand why you are getting negative results in life. A positive atmosphere can bring you many blessings and put you in the right path in life. If you are always stressed, complaining and rushing through your tasks, you are attracting negativity to our life. Positive thinking is a very powerful spiritual tool. You can start to expand your perspective beyond the walls that were built by your ego that only says painful things happen in life. When you only see negative things, you tend to perpetuate pain and to interact with people based on that perception. Always remember that your spirit is your essence. If you only dedicate your time to make money and put no energy into your spirituality, your financial status may improve, but you will probably end up spiritually and even physically unhealthy. You can make a positive change in your routine by practicing meditation every morning, in order to invite peace and harmony into your life. Allow yourself to be guided by gratitude. Always remember that a grateful life is a happy life. The spiritual path is that it's about appreciating the needs of your soul. If you are having a bad day, close your eyes and repeat this prayer: I will no longer allow negative thoughts to drain all of my energy. I will now focus on all the good things that there is in my life. I will send out positive energy to the world, and I shall be grateful for the amazing things it will attract into my life.”

Article By Claudia

Written By Claudia ( Tarot Reader | Counsellor | Email Reader )

Gratitude

Gratitude

Gratitude is closely related to happiness, and being grateful goes hand in hand with mindfulness. Only when you focus on the present and appreciate what you have now, rather than wanting more and more, you can find contentment and live a better life. Processing gratitude is really effective to fight anxiety, dissatisfaction and depression because it helps you see your situation in a way that can shift your perspective and open up your thinking to new solutions. If you feel unhappy do not put the blame on your bad luck, your busy life, or your limited resources. Being more successful in any area of your life isn’t about wishful thinking. It’s about becoming accountable of your own blessings. Even if you have a lot of obstacles in front of you, and you feel that it’s difficult to see positive forces, you are still able to be grateful if you take the time to stop immersing yourself in the negativity surrounding you. Just focus on realising what you have in life. Life may be throwing you lots of different challenges every day, but you have to limit the amount of energy you are spending on negative thoughts and actions in response to those challenges. It’s important to understand that only if you approach your own life with a sense of gratitude, you will be able to be aware of the good things in your life. When you make a decision to notice your daily world from a point of positivity, you will be amazed at all the goodness you may be neglecting each day. Feeling grateful is not dependent upon having achieved specific goals. If you want to recognise the gifts in your life, you first have to put your mindset in the present moment. Otherwise, many wonderful things will pass you by every day. You can make a gratitude journal and start to write down the things that well every day. My mindset changed for the better when I started a gratitude journal. It made me realise that happiness is not about how good or bad any person’s life is. It’s all about being aware of the gifts given to me every single day. Try to write three things you are thankful for each day, and focus on those things. In our everyday life, we can get very focused on what is going wrong, and that is not the way to live a satisfying life. Seeing life in a grateful perspective is the greatest gift you can give to yourself. The more gratitude you express to the people around you, the more they will reflect it back to you. Being thankful and choosing to see things in a positive light, can improve your health, and have a wonderful effect in your relationships. Gratitude creates positive emotions like joy, love and contentment, that can undo the grip of negative emotions like anxiety and fear. Fostering gratitude can also broaden your thinking, and create positive cycles of positive energy. If you want to bring a sense of purpose to your life, avoid being a negative and regretful person. Your quality of life is directly related to the way you react to bad things in life. Give yourself space and peace to relax, and think about everything that you have going on that you should be thankful for. Learn to be grateful for your past troubles, because every problem you had in the past made you come out stronger on the other side. The more aware you become of how blessed you are, the more blessings you will attract to yourself. You have the power to protect yourself from negativity with gratitude. Use this power to make yourself happy, to view yourself worthy of success, and wonderful things will happen to you.

Article By Beverley

Written By Beverley ( Intuitive | Clairvoyant | Healer )

April 2019

Be Yourself

Be Yourself

It is difficult to be confident when you are trying to be someone you are not. Sometimes we can find inspiration in others as a way to improve ourselves, but it doesn’t matter how hard you try to be inspired by someone else’s accomplishments, in the end of the day, you are always left with what you think of yourself. Do you know who you are? Be your own judge today, and take a moment to reflect on your on thoughts. Do you admire yourself, or do you feel unsuccessful? When you accept yourself, others will follow your lead. That’s why is so important to have a positive self image. You are not the number on your bank account, the way you look or what you possess. You are beyond all that stuff. What you need to realise is that what really define you is your effort, and not your accomplishments. Chances are you're really hard on yourself. Eliminating self-critical thoughts is important to stay positive and honour yourself. Our emotions are a fuel which makes our thoughts powerful. When we think that we are not capable of dealing with our life and our problems, we make everything impossible to conquer. Be proud of yourself, practice self love and remember that what really count is that feeling that make you strive for more, your hard work, and your determination.

Article By Claudia

Written By Claudia ( Tarot Reader | Counsellor | Email Reader )

February 2019

Who You Are

Who You Are

Being happy with who you are is the first step to happiness. Taking care of yourself is essential to live a long, happy, and healthy life. Everyone has negative thought patterns, but seeing life in a grateful perspective is the greatest gift you can give to yourself. Everyone wants to be happy, but we must first know who we are in order to love ourselves and consequently, be happier. The way you think about yourself affects your feelings and behaviour. Acknowledge your strengths because the more positive thoughts about yourself you nurture, more positivity you will spread to the people around you, and the more they will reflect it back to you. Choosing to see everything in a positive light, can improve your health, and have a wonderful effect in your life. The more gratitude you express, the more you will appreciate everything in your life. Being non judgemental on a daily basis can help you to be aware of your negative thinking and negative self talk. By observing negative thoughts, you can suppress them from your mind. If you feel that there is something you don’t like about yourself, it’s okay, nobody is perfect. You just need to be reassured that you are able to change your behaviour. Be open to accept constructive criticism, because there is always something about ourselves we can improve on. Only when you work on addressing your flaws you can grow as a person. Just be aware when you are consumed by negativity, because you don’t want to ignore your blessings and give more attention to your problems in life. In order to keep your thoughts positive, concentrate on the good things you have, and acknowledge all the amazing things in your life. Make a habit of thinking about your friendships, the important people in your life, and allow your mind to focus your energy towards the things you like about yourself. The more confidence you have and the more positive connections you make, the better you will be able to repel negative energies, and the easier it will be for you to feel spiritually fulfilled. Remember that quantity is not important, is the quality of your relationships that matter, including the quality of your relationship with yourself. Learn to laugh at yourself, prioritise your values and accept your flaws. You need to start embracing who you really are instead of hiding what you don’t like about yourself. Self knowledge leads to acceptance and is really empowering. It gives you the wisdom to trust your own judgment and be okay with your mistakes. You can only develop self confidence with positive thinking and healthy thoughts. The more you get to know yourself, the more you'll see and appreciate how wonderful you really are, and the happier you will be. When you make a decision to change your negative thoughts, is important to notice if you’re unhappy because you are listening to your fearful mind all the time. Think about positive things that you have done or accomplished in the past in order to minimise your insecurities. Remember that if you truly want to respect yourself in order to gain the respect of others, then you have to work on becoming the person you always dreamed of becoming. Everyone is insecure about something, so there is no reason to fill yourself with anxiety and fear. Loving yourself means looking at your personal flaws or mistakes as opportunities to learn or to better yourself, and recognising when people disrespect you in order to take steps to stop it. Remember that most people aren't out there to judge you, so don’t compare yourself to others. If you have too many things on your plate, allow some down time to relax and recharge your batteries. Take care of your physical self and continue to practice self-acceptance in order to forgive past mistakes and not let past situations colour who you truly are. Let go of control, because you simply can’t predict everything that is going to happen in your life. Just accept the fact that you’re going to have uncertainty in your life, and be fine with it. You may find it difficult to embrace your inner self because you don't pay attention to what makes you feel happy and fulfilled. Set some time aside every day to nurture peace of mind, serenity, and calmness. Once you achieve inner peace, it will eventually lead to external peace and self acceptance. Happiness means loving yourself and being less concerned with the approval of others.

Article By Beverley

Written By Beverley ( Intuitive | Clairvoyant | Healer )

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