May 2023
Patience
Patience is a a skill that can be learned, it just needs to be cultivated and nurtured over time. With patience you can avoid getting into unnecessary trouble, because it prevents you from reacting to things in a negative way. I truly believe that life is about accepting the present moment, and being patient means being aware and in control of your own thoughts and emotions. Patience is not merely waiting or accepting, it is a state of mind, where you deal with the things that bother you in a calm manner. As a spiritual being, relaxation and peace can impact the energy you attract to yourself. A powerful benefit to practicing patience is that you cultivate the peace of mind that will improve the quality of your life. Whenever you feel like punching life out of the way, inviting patience to the situation will make you be more willing to accept the emotions you are experiencing. When we don't take care of our emotional and spiritual side, we stop living in the present moment. We can get used to being impatient and dissatisfied all the time, and the lack of awareness of the negative feelings that we nurture can cause us to live rushing things up all the time, building up tension and stress in our system over the years. All these things will negatively affect our health and mental well-being. Take a few minutes to recharge and shift your thoughts anytime you are plagued with feelings that are overwhelming to you. Learn to nurture your inner peace by taking deep breaths and being mindful of your surroundings. Be more willing to accept the limitations of time. Did you ever asked yourself why do you keep rushing to get to the next moment, the next activity? If you feel that stress is consuming your patience, use awareness to maintain your calm. Tap into your stillness and preserve it. Remember that you are able to allow negative emotions to express themselves, and then let them go. Finding inner peace is a rewarding process. When you realise that you can find joy and fulfilment in the present moment, you will feel much happier. Remember that regardless of what other people do or think, you have a choice to decide how you allow things to affect you. Your mind may jump to negative emotions, but ultimately, you are in control of your response. Positive individuals are aware that they are in control of how they feel. They choose to be patient, despite of what is happening in their lives, because they take personal responsibility for their choices, and make the decision to focus on things that gives them purpose. Developing patience requires a change in your attitude about life. Good things in life takes time and dedication, and if you're impatient, you're more likely to give up on relationships, goals, and other things that are important to you. Don't expect your environment or other people to conform to your expectations. Have realistic expectations for yourself and practice compassion in order to transform impatience into patience. Being patient is a way of accepting your reality and treating yourself the best way possible. Life is not a race, but a journey to be enjoyed each step of the way. Have a positive outlook in life, and be hopeful no matter what. Remember that you are always in charge. Once you are able to change your attitude so that you are a patient person, you will find that patience can help you overcome any challenge that life throws at you. Even if you're powerless to change the source of your worries, you have the power to refocus your thinking. Your calmness can shift your attention away from stress and frustration. Remember that the most important thing is not your ability to wait for better times, but how you act while you are waiting.
Written By Beverley ( Intuitive | Clairvoyant | Healer )
Defining Your Values And Making Good Choices
Defining our values helps us determine our future actions and make better choices in life, and making the right choices can change the course of our journey for the better. There is a big list of blessings that comes from making righteous choices. I believe that achieving balance in life makes it easier to understand what's important to us and to process and deal with complex situations. In our lives we face problems constantly, and we pay less and less attention to our spiritual goals. It is easy to focus on the wrong things and forget about the transformations our spiritual selves are constantly going through. Some of us nurture this belief that something outside ourselves will make everything better, but it's an illusion. A big change happens when we seek to evolve spiritually and we gain self knowledge. Try to be aware of your thoughts and feelings about yourself. Self-compassion is the extension of acceptance and empathy to yourself. Self-compassion is crucial to your ability to live a balanced life. Beating ourselves up is not the same as accepting responsibility for our mistakes. If you are self compassionate, you can still own up to your mistakes without feeling that you're a terrible person. Meditation can also help us to achieve this peaceful state of mind, and make it easier to understand our true feelings about a situation. Find what gives you meaning in your life, and be around people who aren't afraid to be passionate about things. Make the choice to surround yourself with people confident in what they want, because they can motivate you to work on yourself to become a better person. As you work to fulfill the desires you want to achieve, put your best mental energies into visualising the life you want. Stay true to yourself, remember that it makes sense to prioritise some areas of your life. Love is greater than pride, ego, or any negative emotion. Loving yourself is the kindest thing you can do in order to find your own talents and strengths. Sometimes we can find inspiration in others as a way to improve ourselves, but no matter how hard you try to be inspired by someone else's achievements, in the end of the day, you are always left with what you think of yourself, so try to live your life in reflection of your unique passion. By making positive goals for your life, you can live with a purpose. When you accept yourself, you open a door to self improvement, and others will notice positive changes in you. What you need to realise is that what really define you is your effort, and not your accomplishments. Eliminate self-critical thoughts in order stay positive and honour yourself. Our emotions are a fuel which makes our thoughts powerful. When we think that we are not capable of dealing with something, we are unable to make good decisions and we make everything impossible to conquer. Be proud of yourself, practice self love and remember that what really counts is hard work and determination. Focus on the positive aspects of your life, because no matter what your situation is, you are able to transcend your present condition. When you define your values, you can use your thinking and past experiences to improve the life you live now. When you live a balanced life, your intuition can help you to make good choices and it is easier to turn to your faith to support yourself, and understand that your future can be as bright as you want it to be. Remember that your wellbeing depends on you making the most of what is happening now in your life. Make an effort to notice your priorities constantly, and you will have the confidence and assurance in your choices. Keep your soul and your heart open to miracles, and have faith in how far you can go.
Written By Beverley ( Intuitive | Clairvoyant | Healer )
April 2023
Live Your Dream
Do you have a dream or a vision for you would like your life to be? If you do, you need to develop a plan to determine how you will reach the fulfilment of your dream, one step at a time. Maybe you don't believe that you can use your subconscious mind to turn your vision into reality, and if you don't, now it is time for you to start trying something new, because it is true when they say that when you change your mind, you can change your life. When you start to value your existence, and make a decision to count your own blessings, that's when things start to take a positive turn in your life. Instead of paying attention to someone else's blessings, begin to turn your focus to yourself, and your inner power to find meaning and wholeness. Acknowledging your blessings is the best way to change your mindset, and to be open to positive changes. Negative minds are always obsessed with the things they don't have, instead of being thankful for what they do have in their lives. An ungrateful person can never accomplish his or her dreams, because they spend all of their energy comparing themselves to other people, and wishing they were someone else. If you want to live a successful life, you need to look for the positive in any situation. A positive mind help you to create a stronger sense of personal power. Positive or negative vibes can be transmitted through the power of thoughts. Self talk is the inner voice that can either encourage or discourage us. Be aware of the way you talk to yourself, and make a conscious effort to always talk to yourself in a positive manner. Choose words that inspire you, motivate you, make you laugh, and boost your mood. Self motivation is all about figuring out what type of positive self talk will encourage and motivate you to always strive for more in life. Working on a positive mindset can be a constant challenge in the beginning of your journey to a happier life, because some of us can become so used to have a pessimist mindset that it is hard to realise when we have a negative thought. When you feel that you need to complain about something, try to think about the things that makes you smile. When you feel stressed, you should remember that in every moment you have the choice to free yourself from negativity and accept peace. When we are at peace we attract positive energy to our lives, but, if we insist on creating disturbance, we also distance ourselves from our dreams. You shouldn't wait to be happy. Value the present moment, enjoy what's happening, while it's happening. Self-awareness is the key to happiness. Everybody wants to be happy, but having that kind of pleasure can also frightens us. Allow yourself to experience positive emotions and give yourself the treatment you deserve: love yourself, accept your imperfections, and allow yourself to honour your values. Identify what is most important to you, and focus on that. You need to prioritise yourself in order to keep a healthy mind. My life really changed for the better when I started developing greater awareness of my thoughts. Focus on positive goals, while you continue to seek purpose in your job, relationship, and other activities. When you are aware of how your mind works, you are able to make better decisions. Your life can be great. If you are unhappy, it's signal to you that now it's time to make a change and adopt a more positive lifestyle. Be true to your essence, monitor your self-talk and listen to your inner voice. Don't let anyone make you feel like you don't deserve to have what you want. You can live a life that you are excited about if you embrace your dreams, follow your heart and cherish your life.
Written By Beverley ( Intuitive | Clairvoyant | Healer )
February 2023
New Beginning's
Change is an inevitable part of our existence. If we want to prosper and experience happiness, we have to be able to adapt to the constant changes in life. Resisting change will only hurt us and interrupt the flow of abundance into our personal space. We have to be open to allowing new energies and influences to create shifts in our life so that we can continue to evolve and grow. We can always restart our life, the new Year is the right time to start fresh, but the right time could be anytime, any day. Life is precious and we need to make the best of it. No matter what happens, there's always a time and reason to make a new beginning. In order to start fresh, we must leave the pain of the past behind us. We need to make sure that when we close one chapter in our life, we leave with a sense of love and gratitude. Moving forward requires us to let go of any grudges, bitterness and pain, and reframe our experience as a time of learning. We need to come to terms with our past and remember that whatever we're leaving behind is no longer going to be present in our physical reality, it can only be present in our memories. Leaving the bad things from the past behind will lighten our emotional baggage and allow us to travel light in the following chapters of our life. Starting a new life can be exciting and interesting if you're determined and hopeful. Every single experience that we have happens for a reason and is all part of the Universe's plan for our personal evolution. If you are finding it hard to let go of painful feelings and you're struggling to adjust to your present reality, you need to be self compassionate and be kind to yourself during this process. Try to overcome feelings of sadness by reminding yourself that better things await for you. Fear is what holds you back, and stops you from exploring new possibilities. Everyone encounters personal and professional setbacks from time to time. Start by thinking about what and who is important to you, also think about the person you want to be. Make a list of the things that you have to do in order to boost your self-esteem and satisfaction with life. Create healthy daily rituals, and make choices according to your values every day, so you will feel more in control of where your life is going. New beginnings have the power to put the past behind us. Engaging in self-reflection helps us to let go of everything that are not supposed to be in our life anymore and understand who we are. Review your relationships with others, and your ways of being in the world. When you give yourself some time and space to get away from the expectations and the opinions of the outside world in general, and you forget about what everyone else thinks, you are able to uncover your true self. When starting a new chapter, there will be setbacks and low points. Expect them. Allow yourself this reality. Talk to a friend, write in your journal, pray or meditate, and find your own way to learn how to deal with a new reality. The adjustment to big changes takes time. It's a wavy line that moves up and down. Develop an attitude to learn from every event, every person, every situation, and every failure. Treat everything as a blessing in disguise. There's always a reason to smile, to change, to improve, to better your life and be hopeful. Letting go of negativity helps you to move forward. When we are driven by our heart's desires, any dream is achievable. When you focus on your goals instead of your problems, you are be able to let go of what should stay in the past. If you are overwhelmed with fear, all you need to do is open yourself up to experience faith. Allow yourself to be guided by your faith, and focus on moving forward. Creating a new life must be filled with excitement. You are not defined by the bad experiences you've had in the past. Close the door to the past, and look forward to what is coming next.
Written By Beverley ( Intuitive | Clairvoyant | Healer )
January 2023
Going Back......
Keep Going Back To A Relationship.... When You Know Its Not Right Our emotions become our thoughts, and what we see and what we think about someone is always related to the emotions we have regarding such person. When a relationship ends, with time, sometimes our emotions change. One moment we're feeling strong, we understand the reasons why the relationship could not continue, and we even look forward to enjoying our freedom and whatever's coming down the path. But then, our emotional state becomes unbalanced, and we start to remember the good moments in our relationship, and we try to convince ourselves that things could be different. We romanticise the past and we are filled by a needy, longing feeling of wanting to be back in a relationship that has already ended. When it comes to failed relationships, the sooner you make it final, the sooner you can heal. The truth is that the longer you are feeling lonely, the better your ex's start to look. You start to remember the problems to be easier to get over than they truly are. Sometimes we just need to understand that feeling empty after the end of a relationship doesn't mean you miss your ex, it means that you miss the feeling you had when you were happy in the relationship. Life is full of ups and downs. And sure, you have a slim chance at working it through with your ex. But, what you really need to know when you insist on trying to recreate the past is: why the relationship ended, and how it ended. You need to be honest with yourself, and think if the relationship will ever be the same. You were together for a reason. You had something, a special connection, a shared passion, sense of humour, memories, friends. There's always a loss when a romantic relationship ends, and it's appropriate to honour it. But, what made you happy in the past, may not be what brings you joy in the present. Moving on requires a lot of strength, patience, determination, hope, and self-esteem, but sometimes it is worth it. You should consider if you are getting back together, not because you really want to be together, but because there's no one else around that either of you are interested in. The reason why you are going back to a relationship can tell you a lot about why it is destined to fail. Consider the possibility that your ex wants you back not because he/she wants to be with you, but because he/she can't bear the idea of you being with anyone else. If that is the case, you need to keep in mind that control and manipulation can not be mistaken by love. If you are in an on and off relationship that started as an affair, you need to be careful because everything seems intense and exciting at first, but your partner may not value his/her prize once they've got it, and after the initial excitement has died down, this relationship will come to an end because there is nothing of substance left. With each relationship you have in life, you learn something about who you are and what is important to you in a partner. After you tune in to your feelings and emotions to improve your emotional health and prepare yourself to heal, you need to make some lifestyle changes in order to take care of yourself. If you really believe your ex has learnt their lesson and changed whatever it was that caused the break in the first place, you need to understand that it's not just your ex that needs to change, you also need to learn about the breakup reasons in order to act different this time. You shouldn't try to go back to how things were before, but try to be content to look forward and build something different. Remember that a relationship only may be worth giving a second chance if you really believe that you and your ex has learnt your lessons and changed whatever it was that caused the break up in the first place. If you are sure that a relationship is not right for you, you need to find the strength to let it go. In order to move on from a toxic relationship, you need to stop focusing on the negative aspects of the breakup such as loneliness, distress, and a loss of self, and purposefully focus on the positive aspects of rebuilding your life from the scratch.
Written By Beverley ( Intuitive | Clairvoyant | Healer )
December 2022
Be Positive
If we focus on accepting what's happening in our lives, we can create a great opportunity to grow as a person and make positive changes. If we desire a life-changing transformation, we need to do the work. You can learn to better deal with change just by knowing and understanding that it is impossible to control every aspect of your life. In good times it's easy to talk about faith. It's easy to believe and encourage others to keep the faith when they're feeling down. But when we are going through hard times, it can be difficult to find the ability to recover from failure. The tough times will hit us, but we are living for something bigger. There is always a positive side in any situation, so we need to accept things as they are, and focus on the bright side of things. Learning to accept your situation will help you develop a sense of empowerment over the unknown. Remember that positive or negative vibes can be transmitted through the power of thought, so if you are going through something that is challenging you, the most important thing is to train yourself to shift your focus to the goodness in your life, every time you are plagued by negative thoughts. Working on a positive mindset can be a constant challenge when dealing with changes, but if you are feeling overwhelmed, taking the time to recharge your batteries can help you to find emotional balance in hard times. Meditation is powerful when you are dealing with unexpected circumstances in life, because creates awareness in your life. Developing greater awareness of your thoughts and what triggers them, is a large part of adopting a more positive atitude when you are facing problems. When you are aware of your emotional state, you are able to make better decisions, and you are also able to reflect before you react to negative things. Life doesn't always follow the plan we have laid out for ourselves. Keep in mind that your world may turn upside down, but it's how you respond to negativity is what makes the difference between coping or falling apart. Changes always represent the end of something and the beginning of something else. Even when a change is planned, you can find it difficult to adapt yourself, and others may feel threaten with your desire to make some changes, but the most important thing is to understand that change is beneficial, and even though we often perceive fears as our greatest enemy, they provide us with an enormous opportunity for self-growth. When you adopt a positive perspective, you can see change as an opportunity. The more you grow and change during a crisis, the more you develop mental resilience and empowerment. Never get discouraged by unexpected circumstances, because when you adopt a pessimistic attitude, it will drain you of your energy, your peace, your resources, and your health. Feeling empowered by new beginnings in life is a powerful way to change your view of the world. Avoid staying in your comfort zone because when you become afraid of change, you could end up missing something that could have been great. You can conquer adversity if you have faith. Always remember that faith changes hope into reality.
Written By Beverley ( Intuitive | Clairvoyant | Healer )
Patience Is The Art Of Hoping
Patience is a a skill that can be learned, it just needs to be cultivated and nurtured over time. With patience you can avoid getting into unnecessary trouble, because it prevents you from reacting to things in a negative way. I truly believe that life is about accepting the present moment, and being patient means being aware and in control of your own thoughts and emotions. Patience is not merely waiting or accepting, it is a state of mind, where you deal with the things that bother you in a calm manner. As a spiritual being, relaxation and peace can impact the energy you attract to yourself. A powerful benefit to practicing patience is that you cultivate the peace of mind that will improve the quality of your life. Whenever you feel like punching life out of the way, inviting patience to the situation will make you be more willing to accept the emotions you are experiencing. When we don't take care of our emotional and spiritual side, we stop living in the present moment. We can get used to being impatient and dissatisfied all the time, and the lack of awareness of the negative feelings that we nurture can cause us to live rushing things up all the time, building up tension and stress in our system over the years. All these things will negatively affect our health and mental well-being. Take a few minutes to recharge and shift your thoughts anytime you are plagued with feelings that are overwhelming to you. Learn to nurture your inner peace by taking deep breaths and being mindful of your surroundings. Be more willing to accept the limitations of time. Did you ever asked yourself why do you keep rushing to get to the next moment, the next activity? If you feel that stress is consuming your patience, use awareness to maintain your calm. Tap into your stillness and preserve it. Remember that you are able to allow negative emotions to express themselves, and then let them go. Finding inner peace is a rewarding process. When you realise that you can find joy and fulfilment in the present moment, you will feel much happier. Remember that regardless of what other people do or think, you have a choice to decide how you allow things to affect you. Your mind may jump to negative emotions, but ultimately, you are in control of your response. Positive individuals are aware that they are in control of how they feel. They choose to be patient, despite of what is happening in their lives, because they take personal responsibility for their choices, and make the decision to focus on things that gives them purpose. Developing patience requires a change in your attitude about life. Good things in life takes time and dedication, and if you're impatient, you're more likely to give up on relationships, goals, and other things that are important to you. Don't expect your environment or other people to conform to your expectations. Have realistic expectations for yourself and practice compassion in order to transform impatience into patience. Being patient is a way of accepting your reality and treating yourself the best way possible. Life is not a race, but a journey to be enjoyed each step of the way. Have a positive outlook in life, and be hopeful no matter what. Remember that you are always in charge. Once you are able to change your attitude so that you are a patient person, you will find that patience can help you overcome any challenge that life throws at you. Even if you're powerless to change the source of your worries, you have the power to refocus your thinking. Your calmness can shift your attention away from stress and frustration. Remember that the most important thing is not your ability to wait for better times, but how you act while you are waiting.
Written By Beverley ( Intuitive | Clairvoyant | Healer )
November 2022
Taking Away Negativity
Did you ever considered if you are reaching your full potential? How would you feel if, in your last day in Earth, the person you became met the person you could have become? Sometimes, you need to give up some things in order to be happier. We hold on to so many things that cause us a great deal of worry, pain, and stress, and instead of letting them all go, instead of allowing ourselves to become the better version of what we are, we hold on to negativity. If you are looking for positive changes, all you need to do is to commit yourself to the process of self-improvement, in order to find fulfilment in life. Since everyone is different, you will need to define the terms of success for yourself to become the best person that you can be. Once you identified what success means to you, think of all the things you want to achieve in your life. Consider the aspects you could improve in any way, such as being more assertive, more generous, or a better listener. Setting specific goals for your life is an important part of achieving success. Make a self improvement list and write down everything you want to achieve. Make sure to set realistic goals and make positive statements instead of negative ones. In order to do this, write down the things you want, instead of the things you don’t want anymore. Remember that the more specific you are, the easier it will be for you to achieve what you want. Give up your need for control. Just let go of the habit to control everything that happens to you. Accept that the circumstances, events, people, and other aspects of life are not under your control, and just allow them to be. Allow everything and everyone to be just as they are, and stop judging yourself and others around you. Be kinder to yourself, and start changing your lifestyle and the energy of your thoughts. When you adopt a non-judgemental nature, you understand that every one of us is a product of different circumstances and we all seek peace and fulfilment in life. Try disconnecting from your usual routine in order to find inspiration. Spend time in nature, listen to music, photograph random things that makes you happy, and carry a pen and paper with you, so you can write down inspirational moments to be cherished in the future. Be open to learning new things and accept that changes are inevitable in life. On your journey for self improvement, focus on things that you can influence and take action. The best way to adapt to new circumstances is by setting new goals. Remember that setbacks are simply a way of showing you what works and what does not work. They can show you the way to achieve what you want if you see them in a positive perspective. Plan your future, but focus on what is in front of you right now, and take small steps for improvement each day. Give up thinking that your goals will be achieved overnight. Remember that your short term goals will set the tone for long term life improvements. Take responsibility for your actions and avoid giving excuses. You are in control of all areas of your life: your health, your mind and your general wellbeing. Finally, realise the need of getting rid of toxic people in your life. Remember that your vibe attracts your tribe, so, in order to attract positive and uplifting people into your life, you need to become a better person yourself. Let go of bitterness, when you are bitter, you believe that someone else has the problem. Not you. You will be much happier if you learn to let go of everything that does not contribute positively to your life, and stop being a victim of the circumstances.
Written By Beverley ( Intuitive | Clairvoyant | Healer )
October 2022
Feeling Trapped
So many people feel unhappy or dissatisfied with their lives because they think that they have no control over their lives or what happens in it. When you feel that you have little or no control, you stop doing things that could improve your situation, you start feeling helplessness, and you don’t feel motivated to do the activities you used to enjoy. Do you know someone who thinks that no matter what they do, they’ll never be in the right relationship, because they experienced several bad relationships? or maybe they they themselves that they will always lose any people they become attached to? If you are the one who feels helplessness and trapped, because you have this feeling of having no control, or no available options in a situation, you don’t need to feel this way. I may not know what you are going through right now, but I can affirm that you can break this pattern, and increase your number of total available responses in a given situation, and so increase your feeling of control. In order to feel in control you need to be aware of your power and take responsibility. Remember that only you can change the things in your life that you are not happy about. The truth is you have full control of your life. Avoid blaming others and the world for the bad things that happen to you. You are in control of your life, and you hold all of the power. Make use of this power that you have and take the lead, start making choices that will bring happiness into your life. Prioritise your own happiness and give less value to what other people think of you. You need to keep in mind that other people are outside your control, and if you are always worrying about other people views and about your own image, you are not living freely. You can't please everyone, and if you live your life trying to please others, you will feel trapped, alienated and disappointed. You can’t let other people's views dictate how you will live your life. You will be unhappy if you try to be what everyone else wants you to be, and you will lose your freedom. You will always feel that you have no other option to live your life. Your perspective determines the way you see the world, so make sure you’re adopting a positive outlook in life. Your mind has the power to make you see life negatively, and it also has the power to make you feel motivated to do better. Happiness begins in your thought process: if you change your perspective, your world will also change. There is an unique energy inside you, that brings up all these feelings of happiness and accomplishment, and allows you to cultivate an aura of positivity and light. When you are positive and hopeful, you are able to trust the Higher Power to lead you to the right path. You start to see things from a different point of view, and you allow God to bless you with powerful insights in order to change your current situation. If you feel helplessness, go to a quiet place and ask for spiritual guidance. Remember that in order to take control of your life, you must be in control of your thoughts. Be aware of your own thoughts, replace negative and toxic thoughts for positive affirmations, and you will notice both your mindset and your life changing and improving. Learn to love and respect yourself. Respect your body and your own values. Dedicate some time to know yourself and to do what makes you happy. Everything that happens in your life, all the obstacles that you have to overcome, and all the setbacks that you may have in your way, are part of your journey to success. Maybe you feel trapped by your job, relationship, or your financial circumstances. In reality your fears are making you feel this way. Fear wants you to be trapped in the clutches of the weakness that it represents. You need to realise that all this toxic emotions that are making you feel helplessness are afraid of your authentic self, simply because they’ll be eliminated by it. You may be hesitating to break out of your sense of entrapment because of fear of the unknown. Your ego is constantly telling you to continue feeling trapped and passive, but a big part of having self-respect is being able to be brave to leave your comfort zone. Don’t put your own life on hold, have faith and start to expect the best. Remember that you are free to live your life to its fullest and you deserve to be happy.
Written By Beverley ( Intuitive | Clairvoyant | Healer )
August 2022
Self Care
Self care equals wellbeing, and if you want to attract good things to your life, you must know that you are worthy of respect and love. Get real with yourself and the life you want to live. Let go of other’s expectations for your life, and release the painful memories. Listen to your soul in order to explore what it is telling you to do. Self care is a journey that gives us great contentment. We need to care for ourselves in order to find the better way to process all our feelings to counter-act the negativity we are exposed to, day after day. How you can practice self care: Avoid stress by finding ways to relax, like meditation, yoga, getting a massage, taking a bath or walking outdoors; Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol; Practice good hygiene. Good hygiene is important for social, medical, and psychological reasons in that it not only reduces the risk of illness, but it also improves the way others view you and how you view yourself; Surround yourself with positive people; Pay attention to your sleeping routine; Try to do something you enjoy every day, that might mean dancing, watching a favorite TV show, working in the garden, painting or reading; Remember that when we keep trying to still be that person from the past, we ignore the fact that we are constantly growing with time. Learn upon what is important to you now. Mindfulness is important to self care because it is a therapeutic technique, that involves being more aware of the present moment. Be aware of what is happening outside, in the world around you, and inside, in your feelings and thoughts. Practising mindfulness can help you become more aware of your own moods and reactions. If you truly want to be live a peaceful and good life, leave the past behind, and focus on what you are now. You are not defined by a moment, or period of time in your life, so stop revisiting your past. Incorporating joy, spirit, and relaxation in your life. Try to journal about your experiences. Keeping a journal is a great way to learn about yourself, and discover how you really feel, in order to manage your stress in a healthy way. Allow some space for you to grow, to improve yourself, and to become wiser. Make time to discover your values, so you can live your life according to them. You will be a lot happier if you reflect, contemplate and think through the greater meaning of your life. Connecting to yourself will help you to find the purpose and inspiration to accomplish what is important to you. You are in control of your thoughts and actions. When you know your strengths, it’s easier not to let obstacles stop you. Focus on addressing any underlying problems that are stoping you to live a more conscious life, in order to find the path toward balance and healthy emotions. Self-care through lifestyle changes and maintenance is something that really applies to everyone. We can all benefit from making small changes to everyday decisions and lifestyle choices to improve our immediate and future health. Self-care means that you take control and responsibility for your health, wellbeing and lifestyle. Your life can change for the better when you make time for yourself. It is about being empowered: when you adopt this lifestyle, you will be improving your health and wellbeing forever.
