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Zodiac

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Beverley

Learn To Love Yourself

Learn To Love Yourself

When you start trying to be more kind and compassionate to yourself, you can change your life for the better. We all need self motivation to help us through most days. Self-compassion gives you the ability to hold life’s challenges in a sense of support and care. The way your mind speaks to you in all situations, from daily routines to difficult life events, is really important when it comes to your wellbeing.

Self talk is the inner voice that can either encourage or break you. People who are highly self-critical, tend to feel like it’s just them feeling that way, everyone else is living this perfect life, and they are the one's who’s failed, but this is far from reality. In order to feel better about yourself and the life you have, you need to improve your self talk and practice self compassion. Regular meditation is a wonderful tool to improve your inner talk and access your subconscious mind. By observing your inner dialog as an outsider, you can reflect on how negative your thought process has become. The first step to shift your mindset to a more positive one, is to be aware when you talk in a negative manner to yourself. There’s is nothing more powerful for self-motivation than the right self talk. Use words that inspire you, motivate you, make you laugh, and boost your mood. Self motivation is all about figuring out what type of positive self talk will encourage and motivate you more.

Positive thinking is a way of life. If you don’t feel happy, start observing your thoughts and feelings in a non-judgmental manner. Choose to practice positive self talk daily, and eventually, it starts feeling authentic and you’ll find ways of speaking to yourself that makes you feel good. Make the choice to live fully in the present moment. When you live in the past or the future, you aren’t able to make things happen in the present. Only when you practice non-judgmental observation of your own mind, you are able to stop reacting in a negative manner and reduce negative feelings.

When you find that you're thinking negatively about life, it is time to turn that thinking around. Remember that you can’t choose or control your circumstances, but can choose your attitude towards your circumstances. Negative self talk can make a situation seem overwhelming. We all need to keep in mind that nobody is perfect, and when you’re kind and understanding to yourself, you recognise that it’s human to mess up. Simply give yourself permission to be human, and allow yourself to be imperfect. Look for things that inspires you. Remember that when we adopt a negative perspective, it becomes really difficult to focus on something that can lift our spirits up, and boost our energy levels. Positive thoughts can change your life only when you take responsibility of how you feel, and make a commitment to focus on the brighter side of things.

Self compassion can lift your spirit. Use your time to put yourself in the present, and give your energy and attention to it. You will feel a instant relief, and you will be able find peace, no matter how busy your mind is. Let go of self-criticism and welcome self-acceptance. Remember that you are able to put things into perspective and that most of your problems are temporary.

Article By Beverley

Written By Beverley ( Intuitive | Clairvoyant | Healer )

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