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Reduce Negativity

Reduce Negativity

Negativity affects ourselves and everyone around us. Negative energy can have a huge psychological and emotional impact on you. It limits your potential to accomplish things in life. Some people are overwhelmingly positive while others lean towards negativity. If you’re a highly sensitive individual or empath, being around negative people can cause you great damage. If you want to get rid of negative energy, start by taking full responsibility for your thoughts. You have unlimited potential within you to improve your reality, change your life, and spread positivity. Although you cannot see the energy you emit, others can sense it. Negative energy can be present anywhere in your environment and people around you, that’s why spending some time doing self-care and soul cleansing in order to eliminate negative energy is very important. Life feels smaller, less vibrant and less full of opportunity when you get deeply involved in negativity.

Clutter is one of the major factors when it comes to blocked energy in your home, so it is good to get rid of stuff you don’t use regularly. If possible, play some music while decluttering, playing high vibration music can increase your own energy, and it does the same for spaces. Plants are an awesome natural filter for negative energy too. If you feel that your home is not a peaceful place, make sure that each space or any room you spend time in your home has at least one plant. Sea salt can also be used to neutralise the environment. Sprinkle sea salt in different areas inside the house, and use salt water around the outside walls of your home. This will help to seal your home against negative energies. Burning white sage while you walk around your house with it, is a really great for clearing bad energies. It’s important to believe, or visualise, a calm and peaceful home. If you focus on negativity, that is what you will receive.

You may be carrying negative energy in your body. In order to cleanse yourself, practicing breathing exercises will help you to clear negative energy, as they will increase the level of oxygen in your system, and this will improve your mood and increase your energy level as a result. Physical exercise not only helps you to feel great, and it is also a a great way to dissipate negative energy that could be dragging you down or making you anxious.

If you notice that you are attracting, receiving and absorbing lower energies from people or your environment. you can use visualisation to brush off the negative energy from your body. First, rub your hands across your body from finger tips, down arms, down legs and torso, throwing all negative energy on the floor. As soon as you do that, visualise a drain by your feet where it departs. The next thing you do is imagine a bright rounded shaped sphere that completely surrounds you from head to toe. Visualise the light getting brighter and brighter until it creates a barrier of protection around you.

A relaxing bath may eliminate negativity too. Take your time to relax in the bath, and when you feel ready to get out of the bath, unplug it, but stay in while you think about all of your problems or anything that is causing you to have negative thoughts. Imagine all those things leaving your body and draining with the water, watch the water go down the drain, until every drop of is gone.

It is important to set a strong intention to clear all unwanted energy. Your intentions have incredible power. When you are in a situation where you feel that the amount of negative energy around you needs to be reduced as soon as possible, create the intention to be free of negativity and say it out loud. Envision the space within you and around you filled with a protective, healing and positive light. This light will be a shield against dark forces and negative energy. Always remember to keep a positive mind and ask your Spirit Guides to bless you with positive energy in your prayers. Focus on what you seek, because good energy is contagious. To attract positive things in your life you need to start by giving off positive energy.

Article By Beverley

Written By Beverley ( Intuitive | Clairvoyant | Healer )

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