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December 2016

Get Happy - Its Good For You!

Get Happy - Its Good For You!

We have been looking at happiness on our Facebook, Twitter and Blog this week , but its not just a great feeling its good for you. Isn't it great when you feel happiness, everything is brighter and better and your energy soars, joy is the purest form of energy and brings angels and spirit to our side? But it also is so good for us on many levels. Happiness makes us want to be with more people to be sociable, to seek more people to share our happiness with. All our walls and defences against people are reduced when we are happy; we are open and even happy to be vulnerable. We are also much more empathetic to people and happy to help, being happy makes us care more about others. Sounds obvious happy people are just more positive, the same amount of good, bad and indifferent life events will happen to us all but happy people dwell on the good times so much more than those of us who are sad. However happy people do tend to have rose coloured spectacles, our memories are not as accurate, but in this case that could be a good thing. Happy people are not sceptics or cynics, faced with life's ups and downs we believe it won't be long until the issues are resolved and life will be back in a good place - we are just optimistic! When we are happy we are so much more creative too, we have a real ability to plan strategically but when it comes to critical thinking we are not so good as to be critical goes against our positivity - we do not like looking for fault. Happy people learn quicker and more effectively, we all know laughter makes kids pay attention and attention is the key to learning. But the happy hormones in your brain also make learning easier as it stimulates your brain more. Happy people have better health habits. We have lower blood pressure; our immune system works better, science has proved that positive emotions mean longer life expectancy and a great pain tolerance. Happiness helps us to fight addictions or not become addicted to anything at all as we don't need a sedative or prop to help with our emotions. A few easy ways to get happier are - Don’t deny or hide your emotions let them out , once you do you can return to being truly happy a whole lot quicker Live in the now as much as possible, try not to live in the past or dwell on the future Laugh a lot and find more things to laugh at Find happy people to spend time with - its catching you know Have your values, boundaries and limitations in place and do not let others cross them Meditate and be still at some point everyday So lets get happy and feel all round great Love & light Beverley

Article By Beverley

Written By Beverley ( Intuitive | Clairvoyant | Healer )

Dealing With Stress

Dealing With Stress

Mindfulness has become popular as a way of dealing with stress and anxiety in the last few years but what is it? Mindfulness is a psychological concept of focusing attention and awareness in the now, based on the concept of mindfulness in Buddhist meditation but mindfulness is mostly taught independently of religion. It has two parts - The first part is the self-regulation of attention so that it is maintained on immediate experience, increasing concentration on mental events in the present (being in the now). This brings a conscious awareness of your thoughts, feelings, and surroundings, which can result in a great improvement in concentration. The second section involves adopting a particular attitude to the present including, being inquisitive, open, and accepting. This leads to accepting how your mind works, maintaining an open mind, and creating alternative thinking strategies So it is a bit different from meditation and has a more specific goal than just relaxation. Although it is best to take a course or join a class to be develop mindfulness here are a few exercises to get you started. Pay more attention to your daily routine and tasks, be aware of what you are doing and complete things consciously, really be aware of the smell, feel and sound associated with what you are doing - e.g driving and you may learn to appreciate the task more Wake up and spend some time simply 'being in the moment' just sit and take in your surroundings with all senses. The start of your day you will eventually find your nervous system will get used to this and encourage more mindful sessions. Keep your mindful sessions short and sweet as the brain prefers to work in quick short bursts. A few short bursts are better than a long session, next time you are queuing for something pick something to concentrate on and then tune into yourself for a few minutes. Try some simple meditation as a way to learn to focus your concentration on yourself, practicing both will improve your focus and help with mindfulness.

Article By Beverley

Written By Beverley ( Intuitive | Clairvoyant | Healer )

Crystals

Crystals

There are so many crystals available but how do we use them and what do they do? They have been used for thousands of years, the Greeks, the Chinese and Native Americans have been using them as cures throughout history. Even in the Middles Ages in London they were donated to the church as cures for certain aliments. Crystals are formed underground from minerals and appear to be three dimensional patterns repeating throughout the stone. Their shape, size and format depend on where they grew but they are usually thousands of years old. The repeating pattern holds energy and emits a certain frequency of that energy; the energy held can be good or bad so it is essential that you purify your crystals before you use them. You need to cleanse any crystal you buy or are given to ensure it is attuned to your energy - you can submerge them in salt water (sea water is excellent) for a couple of days, then run them under the tap to clean off the salt. Or bury crystals in the garden for a few days, leaving them for a while in a stream or leaving them outside overnight in normal water to bask in the moonlight. Once you have these crystals set up you must treat them with care, wrap them up individually to transport them and keep them cleansed. Let them take in the energy of the full moon and at least once a week let them feel the warmth of daylight from dawn to dusk. So how do you use them? Simple really - have a crystal to carry around with you to work as a physical anchor to your intended desire. Crystals can help you in many ways. They can assist in the nurturing of creativity, healing the subtle energies of your body, mind and spirit, reprogramming of your thought patterns and the healing of both physical and emotional imbalances. You can use them to heal yourself and others, balance your chakras or simply bring love and peace to a room. There are some great websites and practioners out there who can help you get started. Here are some common crystals and what they can help with – Amethyst is good for addictions, anxiety, all emotional issues, insomnia, headaches, eye strain and headaches. It also if placed on the body can relieve gall bladder and liver issues while regulating blood sugar. It is one of the strongest healing crystals you can use. Citrine cures energy blockages, improves memory and helps with food allergies. It can be used to clear all the chakras and works well with depression. Emerald is the most powerful crystal for physical healing; it opens the heart chakra, works with stress and depression, heals ulcers, works with most internal organs and the eyes and can be used to develop psychic abilities. Lapis lazuli opens the third eye chakra to increase the intuition and clairvoyance; it also works well with the throat chakra to enhance honesty and communication. It reduces insomnia, headaches and issues with the eyes and is a powerful protective stone. Quartz comes in many colours all of which are effective for healing, white/clear quartz will open the third eye chakra and can be placed directly on areas of the body to bring pain relief, blue will clear the throat chakra easing throat pain and improves the immune system, rose quartz eases pain and speeds up healing, promotes love, and helps to being forgiveness, it warms the heart and keeps away nightmares.

Article By Beverley

Written By Beverley ( Intuitive | Clairvoyant | Healer )

What Does Your Favorite Colour Show?

What Does Your Favorite Colour Show?

Do you remember when everything was painted institutional green, hospitals schools etc? Do you ever wonder why that changed? Some philosophers, scientists and medical experts have discovered that the constituents of visible white light, broken into its radiant colours, are needed to bring about the balances in nature. The colours of the rainbow, the rays the angels use and the colours of our chakras are all essential to our well-being. In fact they can even heal us. Colour as shown by nature is needed to restore balance and peace to our lives - let’s face it nature is not all one colour is it? Light and colour are vibrating energies, each colour having its own wavelength and frequency. The colours we see I around us are caused by the light waves being absorbed or reflected off the object. Without light, there is no colour. Each colour has its own complementary or contrasting colour. A complementary colour is the opposing colour on the colour wheel. A good paint shop can let you have a colour wheel. Using the opposing colour in the wheel can help you feel better and different colours mean different things. Warm colours bring things closer and are happy colours to you while cool ones push them away and are calming colour. So your favourite colour shows something about your personality - Red is an energy colour, vibrant and full of life, a go getting colour, a stimulating colour, a focused colour. People who chose this colour are driven, ambitious people, impulsive, sexy and need to win. This colour brings them a lust for life and great leadership skills but watch out for impatience. Orange is the colour of joy and happiness; it’s a bright colour, a colour full of light and warmth. People who choose this colour are full of joy and bring that warmth everywhere with them, they are ambitious and always wide awake! People who pick this colour can give too much and wonder where they fit into life. Yellow is the sun, the colour of our life-force, a vivid and vital colour. People who chose this colour are inevitably cheerful, curious flexible and great communicators who never stop learning. But watch out for cynicism, anxiety and control when people who chose this colour come up against adversity. Green is the colour of nature and harmony, it is a balanced and soothing colour, it is the colour of healing and peace. When this colour is chosen people will be balanced and tranquil, open hearted, kind and always looking for the truth in their life. These people can be riddled with self doubt and easily knocked out of balance by life, watch out for their need for space. Blue is the cool colour, the colour of electricity, the sky and even antiseptics. This colour is chosen by people who calm, full of logic, faithful, loyal and have a need to be rational and logical in their life. Watch out for distance and aloofness, unpredictable mood changes and even isolation. Violet is the colour of spiritual protection, meditation, contemplation, mysticism and spirituality. People who chose this colour are soft and sensitive often psychic, dignified, imaginative, inventive and helpers of all kinds. They can become ungrounded as they spend too much time in other worldly pursuits, they get stuck and unable to take action, and if that happens they become depressed. White is the colour of purity, cleanliness and innocence, along with death and mourning. When this colour is chosen you will find someone who is innocent and pure of mind, full of compassion to forgive others and themselves, open hearted and able to reflect others back to themselves (empathy). Beware of the unspoken anger these folks may have and their lack of boundaries. Have a colourful week

Article By Beverley

Written By Beverley ( Intuitive | Clairvoyant | Healer )

Past Lives

Past Lives

Our past lives are still in our memories but our brain locks them away from us as it would probably be too much for us to cope with in our present lives. We do draw upon them, when we make comparisons with a sense of knowing. Our past lives are influencing us all the time, why do we hate spiders, why have I took an instant dislike to the new guy at work? These may all be linked with our past lives. When you get those déjà- vue moments instead of just brushing it off really try to get in touch with what you remember. What is familiar about this place, person or situation? Can you find an era in time that resonates with you? Is there a feeling like fear, anger, calm or sadness that you associate with this? Do a little research about where you are or who you are with, did something happen in that place or to that person that brings back strange unfocused memories. Of meditation is also a great way to find out about your past lives. You need to be relaxed, and clear your mind of any thought. Once all the distractions of the world are gone you will often be able to see clearly into your past life. This may be a vision, an image. a brief flash but you have no control over it. You will see small glimpses but this will get bigger with practice and your brain will only allow you to see what it thinks you can cope with. If your dreams are crystal clear and you have no idea you were dreaming you maybe remembering a past life. This is especially if your dreams are historical or packed with feelings that are not relevant to the contents of the dream. It’s time to keep a dream journal and see the patterns that occur, the eras and the people who are in your dreams. You have a soul mate, this does not need to be a partner but someone you know inside out, who the moment you met them you felt like you had know them forever. Someone whose path you have crossed many times in this life, but you 'just missed' them. This could have been your parent or lover or child in a previous life but that knowing them immediately feeling often shows you have been close in a previous life. Find a specialist regression hypnotherapist and work with them to find out all about your past lives, see what memories come to the surface and the people that appear in your lives. Again afterwards do some research into what happened in the point in time and the places you found yourself in.

Article By Beverley

Written By Beverley ( Intuitive | Clairvoyant | Healer )

Learning from our experiences with the 9 of wands.

Learning from our experiences with the 9 of wands.

We need to give a sense of accomplishment and purpose every day in our life. It is very important to have the ability to face setbacks, failures, crises, with confidence and courage. The Nine of Wands suggests that we are so close to completing a particular project or task but at the last minute, we are faced with yet another challenge or setback. When I see this card, I believe it is important to set goals to help us look toward the future with meaning. When we want to learn from experience, we need to take personal responsibility for our actions and we need to know that we have the inner power to overcome adversities. We all coped with hardships in the past. What we need to consider are the skills and strategies that helped us through rough times. When the 9 the wands appears, is a good idea to write about past experiences in a journal to help us to identify positive and negative behaviour pattern and take time for ourselves to reflect on our actions, and choices. It is vital to keep in mind that challenges usually appears before we can reach ultimate success. We can not change the past, but we can always look toward the future. Accepting and even anticipating changes makes it easier for us to adapt and view new challenges with less anxiety. We must allow ourselves to experience our feelings and remind ourselves of our strengths and accomplishments.

Article By Claudia

Written By Claudia ( Tarot Reader | Counsellor | Email Reader )

Fairies

Fairies

Fairies have been part of many cultures mythology for centuries and many people believe they exist in nature today. In the media the fairy has become a creature that makes wishes come true and pays for children's teeth. They are seen as wise, and kind. Check out stories about sleeping beauty, Cinderella and Peter Pan to see how we got to think of them as these wonderful creatures! But look back a century or so and fairies were far more suspicious creatures, mischievous, chaotic and even, and evil. So are we wrong about fairies and what are they? There are a few theories about that – Fairies were minor goddesses, like nymphs, but with the coming of Christianity, they were demonised and became a force of evil. Many ancient deities and beings like sprites and leprechauns have now become fairies in folk lore. The wings and cute pictures of fairies are all from Victorian illustrations these creatures were once gods and goddesses. They are also thought to be spirits of the dead, ghost or a class of un-dead beings. They lived in ancient burial mounds and graves waiting for other fairies to join them. Sprites, elves and banshees are all examples of this kind of fairy. The church tried to remove the ancient beliefs in fairies by classing them as fallen angels, or even mini demons who paid a tithe to the devil. Pan and the hobgoblin are key examples of evil fairies. Finally they are thought to be a race of small folk who were driven into the woods by us larger humans. They came to be seen as another race, or spirits, and were believed to live in an Otherworld that was underground or hidden in burial mounds. Check out King Arthur and his legends of Avalon where mortals to enter and withdraw from the Otherworld. And apart from the fairy tales what do they do? Legend has it that the queen of the faeries pays a debt to Hell every seven years and this is a human soul. They collect the souls of drowned seaman and of course they have a hand in drowning them. The fairies often stole young women as brides, or perhaps for other, less honourable purposes, if the King of the Faeries takes a shine to a young bride he will ensure her marriage does not take place! Fairies steal mothers after giving birth and leave a doppelgänger in their place that would appear to die, making the women serve as nurse maids in the fairy realm. Handsome men are often seduced by fairy women, once seduced they are trapped by the fairy until they find another to take their place. Like witches they can place a curse on you or your family and are known to take offence at the slightest thing. So a fairy is a pretty powerful creature for good or evil and if you have them living at the bottom of the garden it’s best to treat them with care. Love & light Beverley

Article By Beverley

Written By Beverley ( Intuitive | Clairvoyant | Healer )

The King Of Cups

The King Of Cups

The King of Cups, is a natural healer and therapist, he responds to emotional needs as he is emotionally stable and secure. I see many qualities in this card. When I talk about the King of Cups, I talk about emotion, creativity, and the unconscious. I love this card because it reminds us to nurture ourselves, and allow others to nurture us. The King of Cups also represents kindness and compassion. In our lives, it can be very difficult to practice kindness and generosity toward others, and expect nothing in return. To be kind and compassionate, we need to have a very deep understanding of our feelings and emotions. Kindness has its true source deep within us, and while some people are innately kind, it's something that everyone can cultivate by choice. I find this card vital as we often need to take time to become more self-aware in order to be nicer to both ourselves (remembering that we all have weaknesses) and to others. Sometimes being kinder to ourselves involves monitoring the negative chatter that keeps putting us down. To be like the King of cups, we need to find balance, and to get the emotional balance we need, we also need to stopping any negative thinking. Even when we're feeling at our very worst, we must remember that other people are also feeling uncertainty, pain, hardship, sadness, disappointment, and loss. If we can understand this, we can also be more compassionate toward others. The King of cups means a lot to me, because it shows me that we can all transform our lives through kindness. Changing how we live and how we view the world, is a lifestyle choice. Many people wonder how to change the world for the better, I think the king of cups comes to say that it takes one random act of kindness at a time. Blessings, Claudia

Article By Claudia

Written By Claudia ( Tarot Reader | Counsellor | Email Reader )

Herbs

Herbs

Herbs have been around for centuries as cures and remedies the Egyptians used herbs for everything from makeup to embalming some of which we still use today - Chamomile, we use today as a calming tea was used to embalm many pharaohs! Another is Garlic (that the Egyptians used as a gargle and for sore throats and we use Garlic as a powerful anti-bacterial as well as anti-fungal and general health and well being supplement. . American Indian tribes relied heavily on herbs and spiritual energy to heal not only the individual but the tribe as well. Many herbs were sacred and tribes used the roots bears dug up as medicine. Many tribes used Black Cohosh to assist with childbearing and today we use this to help elevate menopause symptoms. Once progression was made during the 19th century with conventional medicines and surgery, old herbal remedies were forgotten, anyone interested in using or “prescribing” plants for medicinal purposes had to rely on folklore and anecdotes. There was little proven, reliable research on herbs and they even had a connection to witchcraft. But in the last decade or so they have risen in popularity once more and research shows amazing powers in herbs, such as the ability to kill cancer cells and help problem drinkers curb their addiction. All without the added side effects conventional drugs can give us. Although they will never replace conventional drugs they can enhance our well-being and prevent many other diseases. Many herbalists feel mental health and physical health are so closely linked that properly addressing the ailments identified in one often requires also addressing potentially unidentified ailments in the other. In many cases, the most effective way to restore optimal health to both body and mind is to supplement us with homeopathic and other herbs to bring back balance and harmony. So what is an herb? It’s defined as any herbaceous plant that has medicinal value, this includes any plant or spice or even weed that can change our health. So here are some key herbs that can help us and can be bought over the counter, although a good herbalist is a great place to start. St. John’s Wort - the happy herb, a known anti- depressant and really helps with hormonal mood swings. It has minimal side effects and good researched results. Chamomile - mostly drank as a tea, it’s known for its calming effects, along with muscle relaxation, it’s an anti depressant and quells anxiety as well as promoting sleep. Lavender has been around for years and was often found in drawers or bedrooms as an air freshener due to its beautiful scent. It too promotes sleep burnt as oil or take a lavender bath before bed. It’s also used for headaches and migraines. Dandelions - a natural diuretic and laxative that promotes healthy liver and kidney functions. Mostly drank as a tea or eaten in salad, just beware of the use of pesticides around these so called weeds. Ginger - an all round brilliant herb and the foundation of Chinese medicine, it relieves nausea, menstrual pains, heartburn and migraine as well as killing off some cancer cells. Green tea - again a Chinese basic herb, but it warns off antioxidants, lowers heart disease and helps with fat metabolism. Oh yes it tastes good too! Rhubarb - in the stalks of rhubarb are a whole host of good things that relieve constipation, clean the blood and help our eyes to function. Milk Thistle - this plant cares for our livers, by strengthening it, it also works to help with acne and general digestive issues Let us know how you get on with herbs

Article By Beverley

Written By Beverley ( Intuitive | Clairvoyant | Healer )

Are You A Postive Or A Negative?

Are You A Postive Or A Negative?

The one thing the law of attraction taught us was like attracts like, especially energy. So it’s pretty obvious that positive people attract other positive people and negative ones get negative ones - remember misery loves company. Who are you surrounded by? If you have an awful lot of negative people around you, emotional vampires, moaners and people who aren't happy unless there is a crisis, it may be time to look at you! Sometimes your negative state of mind and energy are such a part of you are you do not notice it at all, its everybody else who has the problem. Some people think of negativity as being 'real' after all life is hard, or not being too emotional either way or simply not being happy as then you can’t be disappointed. Here are a few questions to see if you are negative? Do you complain a lot? Do you join in with those communal whinging sessions at work? Is the world a negative place? Do you see the traffic jam and the fumes, not the sunlight and the trees? Do you always believe that someone is to blame for what’s happening and do you think they should 'pay' for it? Is everything out of your control? Do bad things just happen to you? Do you feel they could be a curse? How often do you say why me? These help you take a look at the level of your own negativity, it’s surprising just how negative you can be out of your own awareness and how ingrained it can be in all of us. So it’s time you took ownership of your life, things do not just happen to you, you play a role in your own life. The bigger the role the happier your life is. Look for ways to control the negativity in your life, find out the issues and work to resolve yourself, don't wait for someone else. Get hold of your negative thoughts, every time you feel like a victim or everything goes wrong for you catch the thought. Hold it in your mind and review it, where did it come from, is it reality - does everyone hate you?? Really?? Then replace them with positive thought and actions, find affirmations that work on your positivity. Look for the good in life not the bad and in this case sometimes you will have to fake your positivity until you make it real. Look at those people around you, move away from the moaners, don't join in the Monday morning blues, spend time doing things that make you happy, spend time with children they instinctively know how to play and be joyful - go on join in with them. Smile at people, you will be amazed how many people will smile back. Take control of the 'bad' things as much as you can, wherever possible take action, find a new job, raise your issues with the right people, wear what you want and move on from things that cannot be resolved. Take care of yourself, good health physically and emotionally leads to happiness. Spent time in happy places and do things that inspire you. Most of all make your positivity a priority. You will find people who try to bring you back to negativity as it is their favoured position but you will also find people who are positive find you, you have to be strong at times to not fall back into old patterns. Have a positive weekend

Article By Beverley

Written By Beverley ( Intuitive | Clairvoyant | Healer )

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