Feel Energised
Spirituality has different meanings for different people. For some, it's about participating in organised religion: going to church, synagogue, a mosque, or a temple. For others, it’s a personal experience, they get in touch with their spiritual side through private prayer, yoga, meditation, quiet reflection, or even long walks. I believe that spirituality is about creating a feeling of gratitude towards life, that helps us to understand that we are blessed and capable to accomplish our goals or desires. Nurturing our spirituality can help us to feel confident and push past the negative to turn our lives around.
Sometimes it’s hard to stay positive when we face problems in life. That’s why is important to create a sense of connection to something bigger than ourselves. Did you ever asked yourself where do you personally find meaning, connection, and value in your life? When you ask yourself this question, you will notice that cultivating spirituality has a lot to do with improving your emotional wellbeing. There is an unique energy inside you, that brings up all these feelings of happiness and accomplishment and allows you to cultivate an aura of positivity and light. Opening up to your spirituality allows you to see things from a different point of view, replace negative thoughts for encouraging and positive ones, and attract good energies that will help you to take control of your life. Paying attention to your spiritual being makes your existence worthwhile, and your life is more productive and satisfying.
When you find that you're thinking negatively about life, stop and turn that thinking around by taking a few moments to appreciate the good things you have going on in your day. It’s impossible to find meaning and connection in life if you are ruminating over negative emotions, and it is really hard to cultivate positive emotions, such as gratitude and compassion, if you don’t recognise that there is a purpose for your life, a connection to a higher energy in the world. Being Spiritually happy is not difficult if you are willing to identify and recognise your everyday blessings. It’s about changing your focus in order to attract positive energy into your life. You need to pay attention on where you are putting your focus on, to understand why you are getting negative results in life. A positive atmosphere can bring you many blessings and put you in the right path in life.
If you are always stressed, complaining and rushing through your tasks, you are attracting negativity to our life. Positive thinking is a very powerful spiritual tool. You can start to expand your perspective beyond the walls that were built by your ego that only says painful things happen in life. When you only see negative things, you tend to perpetuate pain and to interact with people based on that perception. Always remember that your spirit is your essence. If you only dedicate your time to make money and put no energy into your spirituality, your financial status may improve, but you will probably end up spiritually and even physically unhealthy. You can make a positive change in your routine by practicing meditation every morning, in order to invite peace and harmony into your life. Allow yourself to be guided by gratitude.
Always remember that a grateful life is a happy life. The spiritual path is that it's about appreciating the needs of your soul. If you are having a bad day, close your eyes and repeat this prayer: I will no longer allow negative thoughts to drain all of my energy. I will now focus on all the good things that there is in my life. I will send out positive energy to the world, and I shall be grateful for the amazing things it will attract into my life.â€
